2/18/2014
6:15 AM
12.8 km
1:03:55
8:03 mi
ASICS Gel GT-2000 (2)
Included 8 x 100m strides @ 19.0km/h = 5:05/mile.
Not sure if this was super smart, given the soreness / tightness in right hamstring yesterday, but seems slightly better if anything today.