Notes
This felt like a very long time to be on a treadmill, particularly in an airless garage, surrounded by boxes. Right knee felt a bit painful for a while...it went away. Left achilles sore afterwards - so both of my favourite aches and pains today.
Treadmill definitely kinder on the body, but this marathon training lark is definitely taking its toll, especially when the rest of the day consists of packing and moving boxes.
[Started at about 9 mins / mile and worked steadily down to 8 mins / mile.]