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Run: Easy Previous Next

9/22/2011

Date

5:30 AM

Time

1.8 mi

Distance

15:35

Duration

8:34 mi

Pace

Equipment

ASICS GEL-DS - Racer

Health

Weight151 lb

kilojoules870

Weather

Temperature12 C

Conditions

Ratings

Effort3 / 10

Quality5 / 10

Map

CourseSt. Albans - to the running track

Notes

Warm up before intervals.

Comments