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Run: Easy Previous Next

3/25/2011

Date

5:35 AM

Time

1.5 mi

Distance

14:23

Duration

9:21 mi

Pace

Equipment

ASICS GEL-DS - Racer

Health

Weight151 lb

kilojoules736

Weather

Temperature4 C

Conditions

Ratings

Effort3 / 10

Quality5 / 10

Map

CourseSt. Albans - to the running track

Notes

Warm up before intervals.

Comments