Notes
Ran with Pete Crowdell - stopped after 12 miles to try and prevent me making my knee worse. He went on for a nother 8.
Splits for first 11 miles were like this, per Pete's watch as mine was dead.
7:52, 7:17, 7:09, 7:10, 7:18, 7:03, 7:01, 6:53, 6:36, 6:37, 6:35