Notes
Yesterday's big run left me sore in a number of places. Went to bed last night with a painful right hip, and woke up with a very sore left achilles. R knee also kind of funky, but all felt fine by lunchtime, so 6 very easy miles done.
Got overtaken approx. 100 times by lumbering, sweaty, red-faced, paunchy office workers (who were running faster than me, obiviously).