1/10/2017
5:30 AM
16 km
1:17:16
7:47 mi
ASICS Gel-GT-2000 (9 - Turquoise)
Was supposed to jinclude 10 x 100m strides, but was saving the speed for my 2 x 400m contribution to a sub-2 hour marathon attempt with the St Albans Striders in the evening (which never happened due to being stuck in the office).