12/3/2008
5:50 PM
6.2 mi
53:00
8:38 mi
ASICS Gel-Kayano 14 (2)
Ran to Hope High School track. Then ran a total of 13 laps of the track, 8 of which included a fast 100m - i.e. strides. I'm guessing at the time a bit - lost my detailed watch records.