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5/16/2013

6:10 AM

11.2 km

1:01:43

8:53 mi

Health

151 lb
3327

Ratings

5 / 10
5 / 10
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Treadmill

Notes

Gradual and easy progression run (10.6km/h --> 11.2 km/h). Need to get moving quicker in the mornings, 40 minutes from alarm to treadmill meant this was only 7, should have been 8 easily.

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