Run: Progression Previous Next

1/26/2014

5:50 PM

16.1 km

1:16:19

7:38 mi

Health

144 lb
4561

Ratings

7 / 10
8 / 10
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Treadmill

Notes

Nice progression run from easy recovery pace (10.8km/h) down to below marathon pace (14.7km/h).

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