Notes
Pretty average treadmill run, by which I mean not especially good. No music as Ben was asleep in our room, above the garage. Shin felt great for first 3 miles, then mild discomfort (< 1/10) for last 2-3 miles, on an off. Tried pausing to stretch again before last mile, not sure it really made any difference.
The shin niggle isn't getting any worse, but I'd like it to go away now please. I'm bored of slow running.