3/19/2011
12:00 PM
8 km
30:42
6:11 mi
ASICS GEL-DS - Racer
Good, hard run. Didn't necessarily feel like I'd red-lined it completely. Not a bad thing really. Pretty comparable with the Alsager 5 a month or so ago, which was 20s slower but (a) 5 miles vs 8km and (b) not a perfectly flat track.