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3/19/2011

12:00 PM

8 km

30:42

6:11 mi

Health

151 lb
2377

Weather

10 C

Ratings

8 / 10
9 / 10
  • Map

Notes

Good, hard run. Didn't necessarily feel like I'd red-lined it completely. Not a bad thing really. Pretty comparable with the Alsager 5 a month or so ago, which was 20s slower but (a) 5 miles vs 8km and (b) not a perfectly flat track.

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