2/26/2013
9:30 AM
11.2 km
1:01:33
8:51 mi
ASICS Gel-GT 2160 (4)
First 2km @ 10.6 km/h, then 1km each at 10.7, 10.8, 10.9, 11.0. Last 5.2 km @ 11.1 km/h.
No music or anything else today, but the time passed.
L heel felt slightly sore yesterday but seemed OK on the run. Definitely need to keep an eye on it.