Run: Progression Previous Next

12/7/2014

8:50 AM

20.2 km

1:35:25

7:37 mi

Health

144 lb
5723

Ratings

7 / 10
7 / 10
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Treadmill

Notes

Something like:

1 @ 8:54/mile

1.5 @ 8:03/mile

7.5 @ 7:33/mile

2 @ 7:16/mile

0.75 @ 6:26/mile

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