Notes
Was meant to be 13 miles, but was running a little late and was aware of the massive volume of physical work required for the rest of the day. Afterwards, fetched van, filled it with 90 boxes, drove 300m to new house, unloaded all 90 boxes and collapsed in a heap. Should probably have eaten more than 1 banana and a sausage roll before 6PM.
Hardest day in a very long time. Still - we have moved house.