Run: Interval Previous Next

8/13/2011

9:05 AM

9600 m

39:38.55

6:39 mi

Health

151 lb
2852

Weather

17 C

Ratings

8 / 10
9 / 10
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Notes

Really good session. Moved up from 6 x 800m to 8 x 800m. Held back a little bit, just trying to make sure each one was under 3:00. I like the way the intervals got ever so gradually faster, one by one - except for the last one where I gave it a bit more welly.

Drizzle stopped pretty quickly.

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