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Summary
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About Me
Run: Easy
Previous
Next
4/17/2013
Date
5:15 PM
Time
3.5 mi
Distance
29:25.
30
Duration
8:21 mi
Pace
Equipment
ASICS Gel-GT 2170 (1)
Health
Weight
151 lb
kilojoules
1688
Weather
Temperature
16 C
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
St Albans - along the Alban way
Notes
Warm down after tempo run.
Comments
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