| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
 |
| 12/27/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 12/25/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:18:12 |
7:29 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
15.0 mi |
1:49:56 |
7:19 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
25:03 |
9:17 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
15.9 mi |
1:57:00 |
7:23 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:05 |
8:05 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
10.3 mi |
1:15:32 |
7:23 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:18:17 |
7:07 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
8:15 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
16.1 mi |
1:57:47 |
7:20 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 10/30/2016 |
Run |
Treadmill |
Easy |
10.1 mi |
1:15:45 |
7:33 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:14:09 |
7:28 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/23/2016 |
Run |
Treadmill |
Easy |
18.0 mi |
2:13:28 |
7:25 |
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/21/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/17/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
15.6 mi |
1:53:40 |
7:17 |
|
| 10/15/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
38:57 |
7:30 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:09:43 |
6:40 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
20:32 |
7:53 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:48 |
7:49 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
5.6 km |
28:29 |
8:12 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
29:22 |
7:57 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
53:17 |
7:43 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:29 |
7:11 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
46:03 |
8:21 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:27:41 |
7:45 |
|
| 9/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:56 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:30 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
32:50 |
8:23 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
33:20 |
8:31 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:51 |
8:27 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
13.6 mi |
1:37:42 |
7:12 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
8:02 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
39:18 |
8:32 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
31:03 |
8:16 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
14.1 mi |
1:45:29 |
7:29 |
|
| 9/10/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:49 |
8:20 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
20:40 |
9:59 |
|
| 9/5/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:52 |
8:21 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
24:31 |
6:22 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
26:40 |
6:58 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
24:13 |
6:19 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
26:19 |
6:51 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:00 |
6:30 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
23:16 |
6:09 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:16 |
6:32 |
|
| 9/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:39 |
7:11 |
|
| 8/29/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
36:39 |
9:01 |
|
|