| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2008 |
Run |
Running Track |
Interval |
4.0 mi |
25:08 |
6:17 |
 |
| 9/17/2008 |
Run |
Running Track |
Easy |
0.8 mi |
6:46 |
9:02 |
|
| 9/10/2008 |
Run |
Running Track |
Tempo |
4.8 km |
21:18 |
7:09 |
|
| 7/23/2008 |
Run |
Running Track |
Interval |
2.0 mi |
13:07 |
6:34 |
|
|