Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
6/6/2009 |
Run |
Highgate - laps of Highgate Woods |
Marathon Pace |
8.7 mi |
1:09:06 |
7:55 |
|
4/22/2009 |
Run |
Treadmill Run |
Marathon Pace |
4.8 km |
24:00 |
8:03 |
|
4/10/2009 |
Run |
Treadmill Run |
Marathon Pace |
11.2 km |
56:00 |
8:03 |
|
7/5/2009 |
Run |
Lee Valley 10K |
Race |
10.0 km |
41:32 |
6:42 |
|
4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
3:43:08 |
8:31 |
|
8/23/2009 |
Run |
Running Track |
Tempo |
4992.0 m |
21:00 |
6:47 |
|
7/29/2009 |
Run |
Running Track |
Tempo |
6400.0 m |
27:05 |
6:49 |
|
7/15/2009 |
Run |
Running Track |
Tempo |
5600.0 m |
24:23 |
7:01 |
|
5/27/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:17 |
6:49 |
|
5/19/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:21 |
6:50 |
|
8/29/2009 |
Run |
Highgate - to the Gherkin and back |
Long |
12.6 mi |
1:42:01 |
8:08 |
|
8/21/2009 |
Run |
Highgate - to Finsbury Park |
Long |
11.0 mi |
1:31:06 |
8:17 |
|
8/16/2009 |
Run |
Highgate - to Finsbury Park |
Long |
10.6 mi |
1:29:20 |
8:28 |
|
8/9/2009 |
Run |
Highgate - laps of Highgate Woods |
Long |
10.0 mi |
1:26:02 |
8:36 |
|
7/26/2009 |
Run |
Highgate - to Regents Park, round it and back |
Long |
9.7 mi |
1:21:34 |
8:27 |
|
5/31/2009 |
Run |
Highgate to Muswell Hill and back |
Long |
8.0 mi |
1:10:32 |
8:49 |
|
5/24/2009 |
Run |
Highgate - laps of Highgate Woods |
Long |
9.1 mi |
1:20:45 |
8:55 |
|
4/12/2009 |
Run |
London Three Parks Loop |
Long |
14.2 mi |
2:00:24 |
8:29 |
|
6/3/2009 |
Run |
Running Track |
Interval |
4800.0 m |
18:01 |
6:03 |
|
4/8/2009 |
Run |
Treadmill Run |
Interval |
4.8 km |
21:00 |
7:03 |
|
11/8/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
7.9 mi |
1:08:06 |
8:39 |
|
8/23/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.5 mi |
14:19 |
9:26 |
|
8/23/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.7 mi |
14:21 |
8:42 |
|
8/22/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
4.0 mi |
35:31 |
8:52 |
|
8/20/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
41:48 |
8:22 |
|
8/19/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
42:24 |
8:28 |
|
8/18/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
44:23 |
8:53 |
|
8/15/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
4.3 mi |
38:25 |
8:57 |
|
8/14/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:21 |
8:36 |
|
8/13/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:41 |
8:38 |
|
8/12/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
42:59 |
8:31 |
|
8/11/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:12 |
8:33 |
|
8/8/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
5.2 mi |
45:16 |
8:39 |
|
8/7/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:25 |
8:36 |
|
8/6/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:18 |
8:35 |
|
8/5/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:29 |
8:37 |
|
8/4/2009 |
Run |
Highgate - to the City |
Easy |
5.6 mi |
49:39 |
8:49 |
|
8/2/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
5.8 mi |
50:00 |
8:37 |
|
8/1/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.4 mi |
39:25 |
8:58 |
|
7/31/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
6.1 mi |
54:39 |
8:55 |
|
7/30/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
6.3 mi |
56:26 |
8:57 |
|
7/29/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.1 mi |
9:51 |
8:53 |
|
7/29/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.6 mi |
14:03 |
8:51 |
|
7/28/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
6.3 mi |
56:07 |
8:58 |
|
7/25/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
7.5 mi |
1:03:21 |
8:25 |
|
7/24/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
6.3 mi |
55:33 |
8:47 |
|
7/23/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
5.2 mi |
44:54 |
8:37 |
|
7/22/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
4.0 mi |
34:29 |
8:33 |
|
7/21/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
2.7 mi |
24:21 |
9:08 |
|
7/18/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
6.5 mi |
55:54 |
8:40 |
|
7/17/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
44:03 |
8:43 |
|
7/16/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
44:39 |
8:52 |
|
7/15/2009 |
Run |
Parliament Hill to Tufnell Park |
Easy |
1.0 mi |
9:21 |
9:00 |
|
7/15/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.5 mi |
13:30 |
9:00 |
|
7/14/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
43:04 |
8:32 |
|
7/12/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
7.6 mi |
1:05:05 |
8:37 |
|
7/10/2009 |
Run |
Highgate - to the City |
Easy |
5.1 mi |
44:28 |
8:43 |
|
7/9/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
44:08 |
8:46 |
|
7/8/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
44:49 |
8:55 |
|
7/7/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
43:45 |
8:41 |
|
7/6/2009 |
Run |
Highgate - to the City |
Easy |
5.0 mi |
44:07 |
8:50 |
|
7/5/2009 |
Run |
Unmapped Route |
Easy |
1.0 mi |
9:18 |
8:57 |
|
7/5/2009 |
Run |
Unmapped Route |
Easy |
1.0 mi |
9:02 |
9:02 |
|
7/2/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
6.0 mi |
53:55 |
8:57 |
|
7/1/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
5.3 mi |
47:05 |
8:52 |
|
6/30/2009 |
Run |
Highgate - laps of Highgate Woods |
Easy |
5.2 mi |
46:27 |
8:56 |
|
6/6/2009 |
Run |
Highgate - to Highgate Woods |
Easy |
0.8 mi |
6:43 |
8:44 |
|
6/6/2009 |
Run |
Highgate - to Highgate Woods |
Easy |
0.8 mi |
7:17 |
9:07 |
|
6/5/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
5.3 mi |
47:31 |
8:56 |
|
6/3/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.5 mi |
14:07 |
9:25 |
|
6/3/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.4 mi |
13:01 |
9:39 |
|
6/2/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
5.3 mi |
46:46 |
8:48 |
|
5/29/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:16 |
8:42 |
|
5/27/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.5 mi |
13:21 |
8:58 |
|
5/27/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.5 mi |
12:22 |
8:18 |
|
5/26/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:56 |
8:51 |
|
5/22/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:12 |
8:41 |
|
5/21/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:14 |
8:41 |
|
5/20/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:40 |
9:18 |
|
5/20/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:47 |
9:29 |
|
5/20/2009 |
Run |
Treadmill Run |
Easy |
4.5 km |
24:46 |
8:52 |
|
5/19/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.4 mi |
12:32 |
8:58 |
|
5/19/2009 |
Run |
Highgate - to Parliament Hill Track |
Easy |
1.5 mi |
13:47 |
9:16 |
|
5/18/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.9 mi |
43:36 |
8:52 |
|
5/16/2009 |
Run |
Treadmill Run |
Easy |
8.0 km |
44:02 |
8:52 |
|
5/14/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:14 |
8:41 |
|
5/13/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:42 |
9:21 |
|
5/13/2009 |
Run |
Treadmill Run |
Easy |
4.8 km |
26:25 |
8:52 |
|
5/13/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:38 |
9:15 |
|
5/12/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:01 |
8:38 |
|
5/11/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:39 |
8:47 |
|
5/10/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:25 |
8:53 |
|
5/10/2009 |
Run |
Treadmill Run |
Easy |
10.0 km |
55:03 |
8:52 |
|
5/10/2009 |
Run |
Highgate - to the gym |
Easy |
0.6 mi |
5:23 |
8:50 |
|
5/8/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:25 |
8:44 |
|
5/7/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
40:17 |
8:55 |
|
5/6/2009 |
Run |
Treadmill Run |
Easy |
3.2 km |
17:37 |
8:52 |
|
5/5/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
41:16 |
9:08 |
|
5/4/2009 |
Run |
Highgate - Sheldon Ave., Bishops Avenue and back |
Easy |
4.5 mi |
39:51 |
8:49 |
|
5/3/2009 |
Run |
Highgate - Sheldon Ave., Hampstead Lane |
Easy |
3.3 mi |
29:14 |
8:54 |
|