Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
11/13/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:18:17 |
7:07 |
|
11/11/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
11/9/2016 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
8:15 |
|
11/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:46 |
6:14 |
|
11/8/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
11/7/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
11/6/2016 |
Run |
Treadmill |
Easy |
16.1 mi |
1:57:47 |
7:20 |
|
11/5/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
10/31/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
28:30 |
7:43 |
|
10/30/2016 |
Run |
Treadmill |
Easy |
10.1 mi |
1:15:45 |
7:33 |
|
10/29/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
10/28/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
10/26/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:14:09 |
7:28 |
|
10/25/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
10/23/2016 |
Run |
Treadmill |
Easy |
18.0 mi |
2:13:28 |
7:25 |
|
10/22/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
10/21/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
10/20/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:34 |
6:09 |
|
10/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
10/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
10/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
10/18/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
10/18/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
10/17/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
10/16/2016 |
Run |
Treadmill |
Easy |
15.6 mi |
1:53:40 |
7:17 |
|
10/15/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
10/14/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
10/14/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
10/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
10/12/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
10/12/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:58 |
6:14 |
|
10/12/2016 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
10/11/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
38:57 |
7:30 |
|
10/10/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
10/9/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
20:32 |
7:53 |
|
10/9/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:48 |
7:49 |
|
10/9/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:09:43 |
6:40 |
|
10/8/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
10/7/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
10/6/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
10/5/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
10/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
10/4/2016 |
Run |
Treadmill |
Easy |
5.6 km |
28:29 |
8:12 |
|
10/4/2016 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
10/3/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
29:22 |
7:57 |
|
10/2/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
10/1/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
9/30/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
53:17 |
7:43 |
|
9/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:29 |
7:11 |
|
9/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
46:03 |
8:21 |
|
9/27/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
40:29 |
7:48 |
|
9/25/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:27:41 |
7:45 |
|
9/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:56 |
|
9/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:30 |
|
9/21/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
32:50 |
8:23 |
|
9/20/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
33:20 |
8:31 |
|
9/18/2016 |
Run |
Treadmill |
Easy |
13.6 mi |
1:37:42 |
7:12 |
|
9/18/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:51 |
8:27 |
|
9/17/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
8:02 |
|
9/15/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
39:18 |
8:32 |
|
9/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
31:03 |
8:16 |
|
9/11/2016 |
Run |
Treadmill |
Easy |
14.1 mi |
1:45:29 |
7:29 |
|
9/10/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:19 |
8:24 |
|
9/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:22 |
|
9/8/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:49 |
8:20 |
|
9/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
20:40 |
9:59 |
|
9/5/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:52 |
8:21 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
24:13 |
6:19 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
26:19 |
6:51 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:00 |
6:30 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
23:16 |
6:09 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:16 |
6:32 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
24:31 |
6:22 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
26:40 |
6:58 |
|
9/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
8/31/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:39 |
7:11 |
|
8/29/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
36:39 |
9:01 |
|
8/28/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:11 |
8:06 |
|
8/27/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
24:18 |
7:36 |
|
8/27/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
20:27 |
8:32 |
|
8/27/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
34:05 |
7:50 |
|
8/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:02 |
8:01 |
|
8/25/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:27 |
8:35 |
|
8/24/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:50 |
8:29 |
|
8/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:07 |
7:59 |
|
8/24/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
17:30 |
6:57 |
|
8/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:23 |
|
8/22/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:36 |
8:01 |
|
8/21/2016 |
Run |
Treadmill |
Easy |
16.1 mi |
1:58:26 |
7:22 |
|
8/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:16 |
|
8/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:09 |
|
8/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:17 |
|
8/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
8/16/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
55:43 |
7:25 |
|
8/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
42:04 |
8:06 |
|
8/14/2016 |
Run |
Treadmill |
Easy |
12.1 mi |
1:33:01 |
7:41 |
|
8/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:05 |
7:57 |
|
7/28/2016 |
Run |
Stevenage 3K Relays |
Race |
3.0 km |
10:15 |
5:30 |
|
7/7/2016 |
Run |
St. Albans - Hogg End Lane run |
Easy |
8.1 mi |
1:02:00 |
7:41 |
|