| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Run |
Running Track |
Tempo |
4800.0 m |
20:17 |
6:49 |
 |
| 7/15/2009 |
Run |
Running Track |
Tempo |
5600.0 m |
24:23 |
7:01 |
|
| 7/29/2009 |
Run |
Running Track |
Tempo |
6400.0 m |
27:05 |
6:49 |
|
| 8/23/2009 |
Run |
Running Track |
Tempo |
4992.0 m |
21:00 |
6:47 |
|
| 4/26/2009 |
Run |
London Marathon |
Race |
26.2 mi |
3:43:08 |
8:31 |
|
| 7/5/2009 |
Run |
Lee Valley 10K |
Race |
10.0 km |
41:32 |
6:42 |
|
| 4/10/2009 |
Run |
Treadmill Run |
Marathon Pace |
11.2 km |
56:00 |
8:03 |
|
| 4/22/2009 |
Run |
Treadmill Run |
Marathon Pace |
4.8 km |
24:00 |
8:03 |
|
| 6/6/2009 |
Run |
Highgate - laps of Highgate Woods |
Marathon Pace |
8.7 mi |
1:09:06 |
7:55 |
|