12/14/2010
6:30 PM
30:00
No additional information was recorded for this entry.
Core
Planks
Swiss Ball Chest Fly
Swiss Ball Bridges
Swiss Ball Shoulder Press
Bent Over Rear Fly
Swiss Ball Dumbell Pullover
Hyperextension with Squeeze (hold 2 secs at top)
Hip Abduction
Hip Adduction
Hip Flexion