7/26/2009
6:40 AM
5.5 mi
1:06:00
12:00 mi
ASICS (DuoMax)
Guesstimating the time based on when we started and when I finished. Ryan ran 4 miles with me, then I continued on for the last 1.5 miles on my own. Think I'm getting myself in position to finish the 10K on 8/23 with a decent pace.