| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2008 |
Run |
treadmill |
Easy |
2.3 mi |
28:00 |
12:27 |
 |
| 5/5/2008 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 5/4/2008 |
Run |
treadmill |
Easy |
2.2 mi |
26:00 |
12:06 |
|
| 5/3/2008 |
Run |
treadmill |
Easy |
3.3 mi |
39:00 |
11:50 |
|
| 5/2/2008 |
Run |
treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/15/2008 |
Run |
saturday run |
Easy |
2.3 mi |
27:00 |
11:48 |
|
| 3/14/2008 |
Run |
treadmill |
walk |
4.5 mi |
1:05:00 |
14:27 |
|
| 3/14/2008 |
Run |
To Y |
walk |
1.7 mi |
28:00 |
16:29 |
|
| 3/12/2008 |
Run |
random neighborhood |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 3/12/2008 |
Run |
treadmill |
walk |
2.2 mi |
30:00 |
13:39 |
|
| 3/8/2008 |
Run |
treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/6/2008 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 3/5/2008 |
Run |
treadmill |
Easy |
3.4 mi |
40:00 |
11:46 |
|
| 3/4/2008 |
Run |
treadmill |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 3/3/2008 |
Run |
treadmill |
Easy |
3.9 mi |
45:00 |
11:38 |
|
| 3/1/2008 |
Run |
treadmill |
Hill |
2.0 mi |
24:00 |
12:08 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:00 |
11:26 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
23:00 |
11:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
1.2 mi |
12:00 |
10:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
33:00 |
12:00 |
|
|