Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing mk23's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Progression
Previous
Next
9/30/2009
Date
8:05 PM
Time
7.6 mi
Distance
59:58.
42
Duration
7:52 mi
Pace
Equipment
ASICS Gel Kayano 15 d
Health
Avg HR
155 bpm
Max HR
180 bpm
Weather
Temperature
53 F
Conditions
Ratings
Effort
7 / 10
Quality
10 / 10
Splits
Graphs
Initializing charts...
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help