| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
 |
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 5/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 6/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 7/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 7/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 7/30/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 8/18/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 10/14/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/15/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 10/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 10/28/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 10/30/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 10/31/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/6/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/11/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:00 |
5:50 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/16/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/17/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 11/26/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
7:30 |
6:15 |
|
| 12/3/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/5/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/8/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/20/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/21/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 12/23/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/13/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/15/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/17/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 1/20/2010 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/23/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 9/30/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/7/2009 |
Run |
Office to Midway - 2 times around (old) |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 9/16/2009 |
Run |
Office to Midway - Once around |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/21/2009 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 10/27/2009 |
Run |
Office to Midway - Once around |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 5/2/2009 |
Run |
Payne's Point 16 |
Long |
16.7 mi |
2:15:00 |
8:07 |
|
| 5/30/2009 |
Run |
Payne's Point 20 |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 5/26/2009 |
Run |
Peak to Hart |
Easy |
5.9 mi |
47:00 |
7:58 |
|
| 8/30/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/24/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
56:00 |
7:47 |
|
| 10/19/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
52:00 |
7:14 |
|
| 11/9/2009 |
Run |
Peak to Rock Cut Dam |
Easy |
7.2 mi |
57:00 |
7:55 |
|
| 4/10/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/29/2009 |
Run |
Random |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/28/2009 |
Run |
Random |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 6/18/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/25/2009 |
Run |
Random |
Easy |
3.3 mi |
26:15 |
7:58 |
|
| 7/11/2009 |
Run |
Random |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/26/2009 |
Run |
Random |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/1/2009 |
Run |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/2/2009 |
Run |
Random |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 8/3/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/4/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/5/2009 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/6/2009 |
Run |
Random |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 8/7/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/8/2009 |
Run |
Random |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 8/20/2009 |
Run |
Random |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/2/2009 |
Run |
Random |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/12/2009 |
Run |
Random |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 9/22/2009 |
Run |
Random |
Easy |
2.7 mi |
22:00 |
8:19 |
|
| 10/3/2009 |
Run |
Random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/25/2009 |
Run |
Random |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/8/2009 |
Run |
Random |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 11/15/2009 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 11/20/2009 |
Run |
Random |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 11/21/2009 |
Run |
Random |
Easy |
1.7 mi |
12:00 |
7:04 |
|
| 12/1/2009 |
Run |
Random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/24/2009 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/3/2010 |
Run |
Random |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 2/4/2010 |
Run |
Random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/10/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 1/31/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
42:00 |
8:56 |
|
| 3/4/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 3/16/2009 |
Run |
Stillman - Weld - Cox |
Easy |
5.3 mi |
45:00 |
8:29 |
|
| 4/14/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 4/19/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
| 4/23/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
42:00 |
8:56 |
|
| 5/5/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
36:00 |
7:39 |
|
| 6/23/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
38:00 |
8:05 |
|
| 6/29/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/1/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/13/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/15/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 7/27/2009 |
Run |
Stillman - Weld - Cox |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 2/10/2009 |
Run |
Stillman 6 |
Long |
6.4 mi |
50:00 |
7:49 |
|
| 4/17/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/22/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 4/26/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 5/10/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 5/19/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 5/24/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
47:00 |
7:20 |
|
| 5/25/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 6/3/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/6/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/7/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/3/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 7/6/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|