| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
 |
| 7/10/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/12/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/19/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 7/20/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 8/22/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
54:00 |
8:26 |
|
| 8/23/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
55:00 |
8:35 |
|
| 8/24/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
52:00 |
8:07 |
|
| 8/25/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/26/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 9/14/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 11/1/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 11/27/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 11/28/2009 |
Run |
Stillman 6 |
Easy |
6.4 mi |
49:00 |
7:39 |
|
| 1/1/2010 |
Run |
Stillman 6 |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/9/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 5/11/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 6/9/2009 |
Run |
Stillman HS II |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/16/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/9/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/10/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 9/11/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 9/27/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 11/7/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/24/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 12/12/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 12/13/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 12/25/2009 |
Run |
Stillman HS II |
Easy |
2.4 mi |
19:00 |
7:55 |
|
| 1/1/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 1/3/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 1/4/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/8/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/9/2009 |
Run |
Stillman HS Short |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 3/10/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/13/2009 |
Run |
Stillman HS Short |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/14/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/18/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 3/26/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 4/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/15/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:30 |
7:37 |
|
| 4/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 5/1/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/3/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:30 |
7:11 |
|
| 5/4/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/6/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/7/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/8/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/9/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 5/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/18/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
15:00 |
6:32 |
|
| 5/23/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 5/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 5/31/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 6/2/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 6/5/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/8/2009 |
Run |
Stillman HS Short |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 6/10/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/13/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/14/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/15/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/16/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/19/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/24/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/27/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 6/30/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 7/31/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 8/9/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/10/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/11/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/12/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/15/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/17/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 8/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/19/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/20/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/21/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 9/25/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 9/26/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 9/28/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 11/22/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 11/25/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 12/26/2009 |
Run |
Stillman HS Short |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|