Notes
super slow, mostly from the first 5 minutes being reallllly slow. i thought about going for longer or doubling because I missed yesterday and feel really guilty, but i think that's not a healthy thing to do. you can't just miss a day and go ham on another day, consistency ya know. i might go for longer tomorrow or cross train.
ultimately i'm glad i was able to talk to my mom for so long yesterday, even though it took away from running. we hadn't talked for a few weeks because of differences about my future (anyways), but she was really scared and she lives alone so it was well worth the call. She is ok thankfully, but the house isn't.