Notes
Biked 12.5 miles with Liam and Kailas in Iowa City. Awesome place to run. Not used to such a big city, used to small towns where u can run the whole thing in 3 minutes. Anyways, hopped off the bike and ran a nice paced 15 minute run with them. Did 4 strides after. So pumped about our DMR. It was the spark we needed. Anything is possible!