Notes
Today's workout was a doozy! 4 Miles @ Marathon, 1 mile at T, 4 Miles @ Marathon. One of my longest workouts I think of fast running. Did this on the treadmill this morning even though I hate the treadmill. But I wanted to practice taking fluids. So, set my treadmill to my marathon pace and started the grind. Was dripping sweat like a mad man. 2 mins rest.