Run: Moderate Previous Next

1/23/2007

11:30 AM

8.1 mi

1:16:42

9:29 mi

Health

167 lb
4283

Weather

17 F

Ratings

8 / 10
8 / 10
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Notes

Wind Chill: 10F. Raw day. Good run. Tried to slow it down a bit. Right calf/shin starting to hurt a little.

Did a 4 - 30 sec pik-ups. Felt good.

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