| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/17/2013 |
Run |
Happy Valley 3 |
Easy |
3.0 mi |
32:43 |
10:55 |
 |
| 6/9/2014 |
Run |
Happy Valley 3 |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 10/1/2013 |
Run |
Sheldon Rd and Back |
Easy |
3.6 mi |
38:45 |
10:46 |
|
| 10/8/2013 |
Run |
Sheldon Rd and Back |
Easy |
3.6 mi |
38:58 |
10:50 |
|
| 6/12/2014 |
Run |
Sheldon Rd and Back |
Easy |
3.6 mi |
40:04 |
11:08 |
|
| 4/10/2014 |
Run |
Sheldon Rd and Back |
Easy |
3.6 mi |
40:16 |
11:12 |
|
| 7/29/2014 |
Run |
|
Easy |
3.9 mi |
41:29 |
10:39 |
|
| 10/9/2013 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
42:25 |
10:37 |
|
| 8/28/2014 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 11/19/2013 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 4/12/2014 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 7/4/2014 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 8/3/2014 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 4/6/2014 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 5/15/2014 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 11/11/2013 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 6/24/2014 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 12/8/2013 |
Run |
Happy Valley/Exchange St. Loop |
Easy |
4.1 mi |
44:20 |
10:49 |
|
| 11/6/2013 |
Run |
Happy Valley/Exchange St. Loop |
Easy |
4.1 mi |
44:47 |
10:56 |
|
| 3/18/2014 |
Run |
Foote Street 4.0 |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 7/22/2014 |
Run |
Happy Valley/Exchange St. Loop |
Easy |
4.1 mi |
45:18 |
11:03 |
|
| 12/3/2013 |
Run |
Foote St. Loop |
Easy |
4.6 mi |
49:07 |
10:41 |
|
| 7/1/2014 |
Run |
Foote St. Loop |
Easy |
4.6 mi |
49:26 |
10:45 |
|
| 6/28/2014 |
Run |
Sheldon Rd and Back |
Easy |
3.6 mi |
49:56 |
13:53 |
|
| 6/17/2014 |
Run |
Foote St. Loop |
Easy |
4.6 mi |
50:13 |
10:55 |
|
| 6/3/2014 |
Run |
Foote St. Loop |
Easy |
4.6 mi |
50:44 |
11:02 |
|
| 5/29/2014 |
Run |
Foote St. Loop |
Easy |
4.6 mi |
50:58 |
11:05 |
|
| 7/31/2014 |
Run |
|
Easy |
5.2 mi |
55:45 |
10:44 |
|
| 7/20/2014 |
Run |
Foote Street and Back |
Easy |
5.6 mi |
1:00:24 |
10:48 |
|
| 8/16/2014 |
Run |
Foote Street and Back |
Easy |
5.6 mi |
1:00:51 |
10:52 |
|
| 6/1/2014 |
Run |
Foote Street and Back |
Easy |
5.6 mi |
1:01:40 |
11:01 |
|
| 5/11/2014 |
Run |
Painter/Munger & Back |
Easy |
5.4 mi |
1:01:48 |
11:27 |
|