| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2007 |
Run |
Painter/116/East Midd |
Long |
12.5 mi |
2:11:24 |
10:31 |
 |
| 6/28/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:44 |
9:31 |
|
| 6/24/2007 |
Run |
Weybridge/James Road |
Long |
10.1 mi |
1:43:12 |
10:14 |
|
| 6/17/2007 |
Run |
Weybridge/James Road |
Long |
10.1 mi |
1:44:13 |
10:20 |
|
| 6/15/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
59:33 |
9:19 |
|
| 6/12/2007 |
Run |
Foote St. 6.5 |
Moderate |
6.5 mi |
1:00:42 |
9:21 |
|
| 6/3/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:37:30 |
10:41 |
|
| 5/31/2007 |
Run |
Route 116 |
Easy |
10.0 mi |
1:36:34 |
9:40 |
|
| 5/28/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 5/27/2007 |
Run |
Route 116 + Painter Rd |
Easy |
11.2 mi |
1:52:00 |
10:00 |
|
| 5/20/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:34:54 |
10:31 |
|
| 5/17/2007 |
Run |
Route 116 |
Moderate |
10.0 mi |
1:33:23 |
9:21 |
|
| 5/11/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:32 |
9:47 |
|
| 5/6/2007 |
Run |
Halpin/River Road/Munger |
Long |
14.8 mi |
2:36:40 |
10:38 |
|
| 5/3/2007 |
Run |
Horse Farm 8.1 |
Faster Pace |
8.1 mi |
1:12:35 |
8:58 |
|
| 4/29/2007 |
Run |
Twitchell Hill/Hamilton Road |
Long |
13.3 mi |
2:20:30 |
10:34 |
|
| 4/22/2007 |
Run |
Twitchell Hill/Hamilton Road |
Long |
13.3 mi |
2:19:45 |
10:31 |
|
| 4/20/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
59:39 |
9:20 |
|
| 4/17/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 4/15/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:57:06 |
10:28 |
|
| 4/12/2007 |
Run |
Boardman St. |
Moderate |
6.0 mi |
56:10 |
9:22 |
|
| 4/10/2007 |
Run |
Horse Farm 8.1R |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 4/8/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:58:19 |
10:34 |
|
| 4/1/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/31/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:51 |
9:40 |
|
| 3/25/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:43:35 |
10:22 |
|
| 3/23/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:20:00 |
9:53 |
|
| 3/22/2007 |
Run |
Foote St. 6.5 |
Moderate |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/20/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
59:50 |
9:21 |
|
| 3/15/2007 |
Run |
Quarry Rd to Munger and Back |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 3/11/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:20 |
9:33 |
|
| 3/9/2007 |
Run |
Foote St. 6.5 |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 3/3/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
1:00:30 |
9:28 |
|
| 2/26/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:40:15 |
10:02 |
|
| 2/24/2007 |
Run |
Foote St. 4.0 |
Moderate |
4.0 mi |
37:28 |
9:22 |
|
| 2/20/2007 |
Run |
Horse Farm 8.1 |
Moderate |
8.1 mi |
1:15:30 |
9:20 |
|
| 2/19/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:02:25 |
9:46 |
|
| 2/9/2007 |
Run |
Horse Farm 8.1 |
Moderate |
8.1 mi |
1:16:32 |
9:27 |
|
| 2/4/2007 |
Run |
Route 116 + Painter Rd |
Long |
11.2 mi |
1:56:27 |
10:24 |
|
| 2/1/2007 |
Run |
Horse Farm 8.1 |
Easy |
8.1 mi |
1:17:00 |
9:31 |
|
| 1/30/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
1:00:59 |
9:32 |
|
| 1/26/2007 |
Run |
Happy Valley Rd. |
Easy |
4.1 mi |
40:40 |
9:56 |
|
| 1/24/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:45 |
9:31 |
|
| 1/21/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 1/20/2007 |
Run |
Foote St. 4.0 |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 1/18/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
59:45 |
9:21 |
|
| 1/16/2007 |
Run |
Boardman St. |
Easy |
4.6 mi |
43:44 |
9:31 |
|
| 1/14/2007 |
Run |
Route 116 |
Long |
10.0 mi |
1:46:42 |
10:41 |
|
| 1/12/2007 |
Run |
Munger St. Loop |
Easy |
6.4 mi |
1:01:00 |
9:32 |
|
| 1/10/2007 |
Run |
Munger St. Loop |
Moderate |
6.4 mi |
1:00:30 |
9:28 |
|
| 1/8/2007 |
Run |
Foote St. 4.0 |
Moderate |
4.0 mi |
36:25 |
9:07 |
|
| 1/4/2007 |
Run |
Foote St. 2.0 |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/31/2006 |
Run |
Horse Farm 8.1 |
Long |
8.1 mi |
1:21:37 |
10:05 |
|
| 12/25/2006 |
Run |
On Vacation |
Long |
7.5 mi |
1:12:00 |
9:36 |
|
| 12/23/2006 |
Run |
On Vacation |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/22/2006 |
Run |
On Vacation |
Easy |
4.5 mi |
44:00 |
9:47 |
|