Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/7/2008 Run
Halpin Covered Bridge Rd & Back
Easy 5.2 mi 52:39 10:08
1/1/2008 Run
Misc.
Easy 4.0 mi 41:00 10:15
12/18/2007 Run
Munger St. Loop
Easy 6.4 mi 1:05:40 10:16
12/4/2007 Run
Foote St. 6.5
Easy 6.5 mi 1:05:51 10:08
11/28/2007 Run
Boardman St.
Easy 4.6 mi 44:08 9:36
11/27/2007 Run
Munger St. Loop
Easy 6.4 mi 1:03:19 9:54
11/9/2007 Run
Boardman St.
Easy 4.6 mi 44:20 9:39
10/19/2007 Run
Route 116
Easy 10.0 mi 1:41:45 10:11
9/29/2007 Run
Boardman St.
Easy 4.6 mi 46:05 10:02
9/17/2007 Run
Halpin Rd to River Rd & Back
Easy 6.8 mi 1:06:45 9:49
9/4/2007 Run
Foote St. 6.5
Easy 6.5 mi 1:01:15 9:26
8/29/2007 Run
Boardman St.
Easy 4.6 mi 43:35 9:29
8/28/2007 Run
Route 116
Easy 10.0 mi 1:34:48 9:29
8/23/2007 Run
Foote St. 6.5
Faster Pace 6.5 mi 1:00:10 9:16
8/20/2007 Run
Boardman St.
Faster Pace 4.6 mi 40:44 8:52
8/15/2007 Run
On Vacation
Easy 6.5 mi 1:04:04 9:52
8/14/2007 Run
On Vacation
Easy 2.0 mi    
8/12/2007 Run
Halpin/River Road/Munger
Long 14.8 mi 2:37:21 10:41
8/11/2007 Run
Foote St. 6.5
Easy 6.5 mi 1:02:19 9:36
8/10/2007 Run
Munger St. Loop
Easy 6.4 mi 1:01:34 9:38
8/9/2007 Run
Horse Farm 8.1
Moderate 8.1 mi 1:15:50 9:22
8/7/2007 Run
Munger St. Loop
Easy 6.4 mi 1:02:02 9:42
8/5/2007 Run
Halpin/River Road/Munger
Long 14.8 mi 2:44:18 11:09
8/2/2007 Run
Foote St. 6.5
Easy 6.5 mi 1:01:29 9:28
7/31/2007 Run
Munger St. Loop
Easy 6.4 mi 1:01:52 9:40
7/29/2007 Run
Twitchell Hill/Hamilton Road
Long 13.3 mi 2:20:00 10:32
7/28/2007 Run
Munger St. Loop
Easy 6.4 mi 1:00:57 9:32
7/27/2007 Run
Foote St. 6.5
Easy 6.5 mi 1:03:07 9:43
7/24/2007 Run
Horse Farm 8.1
Easy 8.1 mi 1:19:23 9:49
7/22/2007 Run
Painter/116/East Midd
Long 12.5 mi 2:11:09 10:30
7/20/2007 Run
Munger St. Loop
Easy 6.4 mi 1:01:31 9:37
7/17/2007 Run
Munger St. Loop
Easy 6.4 mi 1:02:33 9:47
7/16/2007 Run
Horse Farm 8.1
Easy 8.1 mi 1:20:15 9:55
7/14/2007 Run
Happy Valley Rd.
Easy 4.1 mi 39:00 9:31
7/13/2007 Run
Munger St. Loop
Easy 6.4 mi 1:02:05 9:43
7/12/2007 Run
Boardman St.
Easy 4.6 mi 44:06 9:36
7/5/2007 Run
Foote St. 6.5
Easy 6.5 mi 1:01:03 9:24
7/4/2007 Run
Boardman St.
Moderate 4.6 mi 42:24 9:14