11/3/2008
7:00 AM
1500 yd
28:41
1:55 / 100yd
Warmup 1:52, 2:00, 2:00
Fast/Slow: 1:50, 1:58, 1:47, 1:59, 1:46, 1:59, 1:43, 2:00, 1:45
cooldown: 1:58, 1:58, 1:59