2/22/2009
8:10 AM
1900 yd
28:11
1:29 / 100yd
1:51, 1:58, 1:55, 1:57 warmup
1:59 armpit, 2:03 fist, 1:53 finger, 1:45 paddle, 2:04 glide
1:52, 1:55, 1:55, 1:54 cooldown