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Notes

1:55, 1:59, 1:57, 2:05 warmup

1:46, 1:53 200yd w/ 30s

1:47, 1:51 1:45, 1:51 1:47, 1:51 1:46, 1:51 1:47, 1:51

1:48, 1:51 1:47, 1:50 1:48, 1:51 1:48, 1:48

1:55, 1:59, 1:57, 1:57, 1:59, 1:59