7/8/2008
5:05 AM
3000 yd
1:00:56
2:02 / 100yd
2:00, 2:01, 2:04, 2:00 warmup
200yds w/ 30s
1:44, 1:50 1:45, 1:47 1:45, 1:49 1:42, 1:47 1:42, 1:48
1:46, 1:50 1:50, 1:47 1:46, 1:48 1:47, 1:47 1:44, 1:48
1:56, 1:58, 2:00, 2:00, 2:01, 2:03 cooldown