8/13/2009
7:00 AM
1100 yd
20:44
1:54 / 100yd
1:48, 1:55, 1:53, 1:52, 1:55, 1:52, 1:51, 1:56, 1:52, 1:52, 1:54
Taper swim with a couple of fast 50s