Notes
1:58, 2:03, 2:03, 2:03 warmup
51, 51, 51, 51, 51, 51, 52, 51 50yd w/ 10
1:46, 1:47, 1:46, 1:46 100yd w/ 15
1:45, 1:49 1:47, 1:50 200yd w/ 30
1:49, 1:51, 1:50, 1:52 400yd w/ 30
1:45, 1:47 1:45, 1:49 200yd w/ 30
1:45, 1:47, 1:47, 1:48 100yd w/ 15
51, 52, 53, 52, 52, 52, 52, 51 50yd w/ 10
1:57, 2:02, 2:03,2:06