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Notes

1:52, 1:58, 1:56, 1:53 warmup 200s w/ 30s

1:45, 1:47 1:43, 1:48

1:44, 1:48 1:44, 1:47

1:45, 1:47 1:45, 1:48

1:46, 1:48 1:46, 1:49

1:47, 1:52 1:47, 1:51

1:53, 1:57 cooldown