3/11/2008
5:00 AM
950 yd
24:03
2:32 / 100yd
1:58, 2:09
2:20 armpit, 2:13 fist, 2:16 finger, 2:16 back scull 50yds
2:08(worked on kick for 50yds), 2:00, 2:02, 2:03