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Summary
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Run: Tempo
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Next
1/14/2009
Date
11:30 AM
Time
4.7 mi
Distance
34:10
Duration
7:19 mi
Pace
Equipment
ASICS 2120
Health
Weight
147 lb
kilojoules
2174
Map
Course
University/Dennis
Notes
12 fartleks 30s on / 30s off
7:33 last mile
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