5/5/2010
7:10 AM
1800 yd
35:26
1:59 / 100yd
1:49, 1:54, 1:56, 1:52 warmup
1:41, 1:40, 1:40, 1:40, 1:42, 1:39, 1:39, 1:38, 1:39, 1:38 10x100 on 2min
1:47, 1:50, 1:52, 1:55 cooldown