5/12/2010
7:15 AM
1800 yd
36:13
2:01 / 100yd
1:55, 1:59, 2:01, 1:55 warmup
1:41, 1:42, 1:42, 1:43, 1:41, 1:42, 1:40, 1:40, 1:40, 1:45 10x100 2min
1:56, 1:57, 1:59, 1:57 cooldown