8/8/2008
5:05 AM
1400 yd
28:11
2:01 / 100yd
1:50, 1:56, 1:56, 1:55 warmup
1:56, 1:57 arm
2:03, 2:04 fist
1:47, 1:51, 1:50, 1:48, 1:48, 1:49 worked on form cruised.