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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
4/28/2013
Run
Cooldown
1.5 mi
11:20
7:50
4/28/2013
Run
Warmup
2.0 mi
15:26
7:41
4/18/2013
Run
Speedwork
4.6 mi
36:14
7:49
4/2/2013
Run
Speedwork
5.5 mi
42:44
7:45
3/26/2013
Run
Speedwork
4.6 mi
36:20
7:51
4/28/2013
Run
Flower City 5K
Race
3.1 mi
19:56
6:24
4/23/2013
Run
Tempo
4.1 mi
29:43
7:20
4/5/2013
Run
Tempo
3.2 mi
24:39
7:40
3/29/2013
Run
Tempo
3.2 mi
25:04
7:46
2/5/2013
Run
Tempo
3.0 mi
24:17
8:06
1/29/2013
Run
Tempo
4.0 mi
31:11
7:48
1/22/2013
Run
Tempo
3.0 mi
24:17
8:06
2/10/2013
Run
Long
11.1 mi
1:37:30
8:50
8/1/2013
Run
5mi Phillips/Hefner Loop
Easy
5.1 mi
39:12
7:45
7/25/2013
Run
5mi Phillips/Hefner Loop
Easy
5.1 mi
39:00
7:42
7/22/2013
Run
3mi Curtice/Hawley Loop
Easy
3.0 mi
23:42
7:54
7/18/2013
Run
5mi Phillips/Hefner Loop
Easy
5.1 mi
38:47
7:41
7/15/2013
Run
3mi Judson/Kent Loop
Easy
3.0 mi
23:27
7:45
7/11/2013
Run
4mi London/Hefner Loop
Easy
4.1 mi
31:01
7:40
7/8/2013
Run
3mi Judson/London Loop
Easy
3.0 mi
24:08
8:00
7/4/2013
Run
4mi Phillips/Krieger Loop
Easy
4.1 mi
32:37
7:57
7/1/2013
Run
3mi Dunning/Fuller Loop
Easy
3.0 mi
23:48
7:53
6/27/2013
Run
4mi Phillips/Hefner Loop
Easy
4.1 mi
33:06
8:03
6/25/2013
Run
3mi Judson/Cobb Loop
Easy
3.0 mi
24:29
8:09
6/20/2013
Run
4mi London/Hefner Loop
Easy
4.1 mi
31:57
7:53
6/17/2013
Run
3mi Champion/Hefner Loop
Easy
3.0 mi
23:19
7:47
6/13/2013
Run
3mi Meadow/Dunning Loop
Easy
3.0 mi
23:59
7:54
6/10/2013
Run
3mi Maryvale/Southwick Loop
Easy
3.1 mi
24:02
7:49
6/6/2013
Run
Easy
3.0 mi
25:01
8:21
6/3/2013
Run
3mi Dunning/Clover Loop
Easy
3.0 mi
24:37
8:08
5/30/2013
Run
Easy
3.0 mi
25:02
8:20
5/20/2013
Run
3mi Judson/Kent Loop
Easy
3.0 mi
24:33
8:10
5/16/2013
Run
3mi Dunning/Fuller Loop
Easy
3.0 mi
23:58
8:00
5/13/2013
Run
3mi Curtice/Fuller Loop
Easy
3.0 mi
24:33
8:10
5/8/2013
Run
3mi Judson/Hefner Loop
Easy
3.0 mi
25:01
8:18
4/30/2013
Run
Easy
3.0 mi
24:33
8:08
4/25/2013
Run
4mi Curtice/Harmon Loop
Easy
4.1 mi
33:19
8:09
4/17/2013
Run
3mi Hawley/Hefner Loop
Easy
3.0 mi
24:31
8:06
4/15/2013
Run
3mi Lapham/Park Loop
Easy
3.1 mi
25:08
8:05
4/7/2013
Run
Easy
8.3 mi
1:08:41
8:16
3/31/2013
Run
North Ponds Loop (2x)
Easy
7.1 mi
59:06
8:23
3/24/2013
Run
Easy
6.2 mi
50:18
8:08
3/20/2013
Run
Easy
3.5 mi
28:22
8:07
3/17/2013
Run
North Ponds Loop (1x)
Easy
6.0 mi
50:46
8:27
3/13/2013
Run
3mi Strawberry Hill/Wildflower Loop
Easy
3.1 mi
26:08
8:21
3/11/2013
Run
Easy
6.0 mi
49:48
8:15
3/7/2013
Run
3mi Strawberry Hill/Wildflower Loop
Easy
3.1 mi
26:00
8:17
3/5/2013
Run
Easy
3.3 mi
26:41
8:09
2/25/2013
Run
3mi Lapham/Park Loop
Easy
3.1 mi
25:23
8:09
2/16/2013
Run
Easy
5.9 mi
49:19
8:25
2/14/2013
Run
4mi London/Hefner Loop
Easy
4.1 mi
34:06
8:21
2/12/2013
Run
Easy
3.0 mi
25:22
8:28
2/7/2013
Run
Easy
4.0 mi
33:49
8:28
2/4/2013
Run
Easy
3.0 mi
25:22
8:28
1/31/2013
Run
Easy
3.0 mi
25:22
8:28
1/27/2013
Run
Easy
8.0 mi
1:09:35
8:42
1/24/2013
Run
Easy
3.0 mi
25:22
8:28
1/20/2013
Run
Easy
6.0 mi
49:51
8:16
1/16/2013
Run
Easy
3.0 mi
25:21
8:27
1/14/2013
Run
Easy
3.0 mi
25:21
8:27
1/10/2013
Run
Easy
3.0 mi
25:21
8:27
1/7/2013
Run
Easy
3.0 mi
25:21
8:27
1/6/2013
Run
Easy
6.1 mi
50:31
8:17
1/3/2013
Run
Easy
3.0 mi
25:21
8:27
1/1/2013
Run
3mi London/Hefner Loop
Easy
3.2 mi
26:41
8:29
12/29/2012
Run
3mi Curtice/Fuller Loop
Easy
3.1 mi
26:02
8:28
12/27/2012
Run
Easy
3.0 mi
25:21
8:27
12/24/2012
Run
3mi London/Kent Loop
Easy
3.0 mi
24:25
8:07
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