Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/27/2014 Run
Flower City Half Marathon
 Race 13.2 mi 1:33:36 7:05
3/29/2014 Run   Long 13.2 mi 1:50:28 8:22
4/28/2019 Run
Flower City Half Marathon
 Race 13.2 mi 1:24:31 6:25
8/11/2018 Run   Long 13.2 mi 1:49:23 8:18
9/1/2020 Bike   Easy 13.2 mi 43:34 3:19
8/18/2020 Bike   Easy 13.2 mi 42:35 3:14
9/18/2016 Run
MVP Healthcare Half Marathon
 Race 13.2 mi 1:28:27 6:43
9/21/2014 Run
Rochester Half Marathon
 Race 13.2 mi 1:28:54 6:45
5/1/2011 Run
Flower City Half Marathon
 Race 13.2 mi 1:46:08 8:04
4/30/2017 Run
Flower City Half Marathon
 Race 13.2 mi 1:23:05 6:19
4/24/2016 Run
Flower City Half Marathon
 Race 13.2 mi 1:24:09 6:24
9/6/2015 Run
Oak Tree Half Marathon
 Race 13.2 mi 1:33:14 7:06
9/23/2012 Run
MVP Healthcare Half Marathon
 Race 13.2 mi 1:36:50 7:22
4/21/2024 Run
Earth Day Half Marathon
 Race 13.1 mi 1:29:43 6:50
1/20/2024 Run   Long 13.1 mi 2:00:38 9:12
7/20/2013 Run   Long 13.1 mi 1:49:52 8:23
8/20/2020 Bike   Easy 13.1 mi 41:50 3:12
7/16/2020 Bike   Easy 13.1 mi 44:53 3:26
5/9/2015 Run   Long 13.1 mi 1:44:23 7:58
9/3/2020 Bike   Easy 13.1 mi 44:01 3:22
9/18/2011 Run
MVP Healthcare Half Marathon
 Race 13.1 mi 1:37:44 7:28
3/19/2011 Run   Long 13.1 mi 2:08:25 9:49
1/8/2011 Run   Long 13.1 mi 2:04:46 9:32
7/23/2011 Run
Shoreline Half Marathon
 Race 13.1 mi 1:58:03 9:02
6/11/2016 Run   Long 13.1 mi 1:37:32 7:29
8/10/2019 Run   Long 13.0 mi 1:38:48 7:35
7/27/2019 Run   Long 13.0 mi 1:39:15 7:37
7/21/2021 Bike   Easy 13.0 mi 40:51 3:09
10/12/2019 Run
Lake Placid Classic Half Marathon
 Race 13.0 mi 1:24:01 6:28
2/6/2016 Run   Long 13.0 mi 1:41:23 7:48
7/29/2012 Run   Long 13.0 mi 1:57:27 9:02
8/7/2011 Run   Long 13.0 mi 2:02:21 9:25
10/27/2018 Run   Long 13.0 mi 1:44:00 8:01
8/24/2017 Bike   Easy 13.0 mi 30:09 2:20
8/20/2017 Bike   Easy 13.0 mi 30:09 2:20
8/19/2017 Bike   Easy 13.0 mi 30:09 2:20
8/17/2017 Bike   Easy 13.0 mi 30:08 2:20
2/20/2015 Run   Long 13.0 mi 1:45:40 8:08
1/4/2020 Run   Long 12.9 mi 1:36:29 7:29
10/5/2017 Bike   Easy 12.9 mi 43:42 3:24
8/20/2016 Run   Long 12.8 mi 1:42:43 8:01
6/3/2018 Bike   Easy 12.8 mi 44:44 3:30
7/10/2020 Bike   Easy 12.8 mi 42:53 3:22
7/20/2018 Bike   Easy 12.8 mi 44:54 3:31
7/1/2022 Bike   Easy 12.7 mi 40:48 3:13
11/1/2020 Bike   Easy 12.7 mi 42:15 3:20
2/25/2017 Run   Long 12.4 mi 1:33:51 7:34
7/12/2013 Run   Long 12.3 mi 1:41:53 8:17
7/15/2012 Run   Long 12.3 mi 1:51:28 9:05
9/11/2011 Run   Long 12.3 mi 1:44:18 8:31
2/15/2014 Run   Long 12.3 mi 1:42:33 8:23
10/2/2011 Run   Long 12.3 mi 1:40:41 8:14
8/14/2016 Run   Long 12.2 mi 1:31:26 7:31
2/20/2016 Run   Long 12.2 mi 1:32:48 7:38
2/11/2017 Run   Long 12.2 mi 1:29:28 7:22
4/13/2024 Run   Long 12.2 mi 1:39:39 8:12
2/1/2020 Run   Long 12.2 mi 1:34:57 7:49
1/24/2020 Run   Long 12.2 mi 1:29:05 7:20
12/21/2019 Run   Long 12.2 mi 1:34:05 7:45
2/4/2017 Run   Long 12.2 mi 1:29:59 7:25
2/8/2019 Run   Long 12.2 mi 1:32:34 7:38
3/19/2016 Run   Long 12.2 mi 1:30:46 7:29
1/14/2021 Bike   Easy 12.1 mi 40:01 3:18
12/28/2019 Run   Long 12.1 mi 1:30:49 7:29
2/16/2019 Run   Long 12.1 mi 1:30:54 7:30
4/16/2016 Run   Long 12.1 mi 1:28:40 7:19
7/31/2015 Run   Long 12.1 mi 1:35:54 7:57
11/22/2014 Run   Long 12.1 mi 1:31:53 7:38
2/21/2021 Bike   Easy 12.0 mi 34:43 2:54
1/18/2020 Run   Long 12.0 mi 1:36:15 8:00
11/9/2019 Run   Long 12.0 mi 1:32:13 7:40
1/28/2017 Run   Long 12.0 mi 1:29:11 7:25
10/1/2016 Run   Long 12.0 mi 1:30:08 7:30
4/18/2021 Run   Long 12.0 mi 1:29:59 7:29
3/14/2020 Bike   Easy 12.0 mi 35:15 2:56
1/13/2024 Run   Long 12.0 mi 1:44:18 8:42
2/11/2023 Bike   Easy 12.0 mi 41:30 3:28
9/15/2013 Run   Long 12.0 mi 1:37:02 8:05
1/29/2012 Run   Long 12.0 mi 1:36:05 8:01
6/5/2011 Run   Long 12.0 mi 1:51:45 9:19
4/11/2021 Run   Long 12.0 mi 1:35:00 7:55
3/28/2021 Run   Long 12.0 mi 1:34:39 7:54
2/1/2019 Run   Long 12.0 mi 1:33:51 7:50
8/4/2018 Run   Long 12.0 mi 1:38:46 8:14
2/14/2015 Run   Long 12.0 mi 1:37:42 8:09
3/5/2011 Run   Long 12.0 mi 1:54:17 9:32
12/18/2010 Run   Long 12.0 mi 1:53:20 9:27
10/12/2020 Bike   Easy 12.0 mi 56:37 4:45
1/21/2021 Bike   Easy 11.9 mi 40:02 3:22
9/19/2017 Bike   Easy 11.8 mi 41:24 3:30
6/27/2019 Bike   Easy 11.7 mi 36:44 3:08
9/28/2017 Bike   Easy 11.7 mi 41:13 3:31
8/28/2017 Bike   Easy 11.7 mi 41:34 3:35
9/21/2017 Bike   Easy 11.6 mi 40:53 3:32
4/2/2016 Run   Long 11.5 mi 1:23:31 7:16
12/11/2010 Run   Long 11.5 mi 1:48:34 9:27
12/4/2011 Run   Long 11.5 mi 1:32:34 8:05
1/28/2018 Bike   Easy 11.5 mi 42:07 3:41
5/15/2019 Bike   Easy 11.4 mi 39:08 3:26
7/20/2023 Bike   Easy 11.4 mi 38:37 3:23
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