Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/5/2013 Run   Long 10.0 mi 1:22:38 8:16
8/18/2011 Run   Long 10.0 mi 1:29:21 8:56
2/5/2022 Run   Easy 10.0 mi 1:18:17 7:50
3/14/2021 Run   Long 10.0 mi 1:19:30 7:58
9/8/2018 Run
Webster Trail Classic
 Long 10.0 mi 1:32:22 9:15
2/13/2016 Run   Long 10.0 mi 1:18:37 7:52
1/31/2015 Run   Long 10.0 mi 1:22:29 8:15
12/13/2014 Run   Long 10.0 mi 1:21:34 8:10
9/22/2011 Run   Long 10.0 mi 1:28:14 8:50
2/26/2011 Run   Long 10.0 mi 1:35:14 9:32
11/13/2010 Run   Long 10.0 mi 1:29:07 8:55
8/11/2019 Bike   Easy 10.0 mi 50:15 5:03
7/17/2019 Run   Long 16.0 km 1:16:25 7:42
12/8/2020 Bike   Easy 9.6 mi 30:06 3:08
9/9/2023 Run   Easy 9.5 mi 1:23:57 8:50
11/4/2010 Run   Long 9.5 mi 1:27:42 9:14
12/15/2020 Bike   Easy 9.4 mi 30:09 3:12
4/3/2011 Run
Spring Forward 15K
 Race 9.4 mi 1:16:54 8:11
7/9/2017 Run
Boilermaker 15K
 Race 9.4 mi 59:12 6:19
6/27/2017 Run   Tempo 9.3 mi 1:01:16 6:35
3/31/2016 Run   Easy 9.3 mi 1:08:14 7:22
1/11/2020 Run   Easy 9.3 mi 1:08:44 7:25
10/6/2018 Run   Easy 9.3 mi 1:15:41 8:11
12/12/2020 Bike   Easy 9.2 mi 36:28 3:58
8/16/2016 Run   Tempo 9.2 mi 1:01:01 6:38
11/8/2014 Run   Tempo 9.2 mi 1:04:29 7:01
3/4/2022 Run   Easy 9.2 mi 1:12:48 7:55
6/27/2020 Bike   Easy 9.2 mi 29:04 3:11
12/14/2019 Run   Easy 9.1 mi 1:08:55 7:36
7/7/2018 Run   Easy 9.1 mi 1:15:55 8:22
6/10/2017 Run   Easy 9.1 mi 1:10:08 7:44
1/7/2017 Run   Easy 9.1 mi 1:09:28 7:40
12/19/2015 Run   Easy 9.1 mi 1:10:18 7:46
10/15/2016 Run
Finish Strong 15K
 Race 9.1 mi 56:14 6:13
6/27/2015 Run   Easy 9.1 mi 1:12:26 8:01
12/28/2013 Run   Easy 9.0 mi 1:16:30 8:28
1/5/2021 Bike   Easy 9.0 mi 30:03 3:20
3/9/2020 Bike   Easy 9.0 mi 26:02 2:54
6/15/2013 Run   Easy 9.0 mi 1:15:16 8:22
1/21/2022 Run   Easy 9.0 mi 1:11:56 8:00
1/15/2022 Run   Easy 9.0 mi 1:10:55 7:53
1/8/2022 Run   Easy 9.0 mi 1:10:10 7:48
2/28/2021 Run   Easy 9.0 mi 1:11:15 7:55
2/8/2020 Run   Easy 9.0 mi 1:08:27 7:37
10/5/2019 Run   Tempo 9.0 mi 1:03:46 7:06
4/11/2017 Run   Tempo 9.0 mi 58:34 6:31
3/28/2017 Run   Tempo 9.0 mi 1:00:14 6:42
9/27/2016 Run   Tempo 9.0 mi 58:50 6:33
4/12/2016 Run   Tempo 9.0 mi 1:00:20 6:43
5/25/2017 Run   Easy 8.8 mi 1:04:42 7:20
12/17/2020 Bike   Easy 8.7 mi 30:02 3:27
5/25/2020 Bike   Easy 8.6 mi 1:27:30 10:10
1/9/2021 Bike   Easy 8.6 mi 34:24 4:01
10/6/2012 Run   Easy 8.6 mi 1:13:51 8:37
11/26/2020 Bike   Easy 8.6 mi 30:05 3:32
11/24/2020 Bike   Easy 8.5 mi 30:39 3:37
9/10/2019 Run   Tempo 8.5 mi 56:37 6:40
1/25/2011 Run   Speedwork 8.5 mi 1:15:50 8:56
12/28/2010 Run   Speedwork 8.5 mi 1:16:37 9:01
12/7/2010 Run   Speedwork 8.5 mi 1:16:35 9:01
11/23/2010 Run   Speedwork 8.5 mi 1:16:54 9:03
10/16/2010 Run   Long 8.5 mi 1:15:25 8:53
11/3/2020 Bike   Easy 8.5 mi 30:07 3:34
5/11/2019 Run   Easy 8.4 mi 1:01:43 7:20
4/24/2022 Bike   Easy 8.4 mi 44:11 5:17
3/21/2017 Run   Speedwork 8.4 mi 59:08 7:04
5/27/2012 Run   Easy 8.4 mi 1:13:11 8:46
4/7/2013 Run   Easy 8.3 mi 1:08:41 8:16
12/1/2020 Bike   Easy 8.3 mi 30:27 3:40
11/17/2020 Bike   Easy 8.3 mi 30:06 3:38
8/16/2014 Run   Easy 8.3 mi 1:04:59 7:50
12/3/2020 Bike   Easy 8.3 mi 30:05 3:39
11/10/2020 Bike   Easy 8.3 mi 30:15 3:40
5/16/2017 Run   Speedwork 8.3 mi 57:35 6:59
5/17/2016 Run   Easy 8.3 mi 59:24 7:13
1/22/2020 Run   Easy 8.2 mi 1:03:29 7:44
12/18/2019 Run   Easy 8.2 mi 1:05:01 7:55
12/7/2019 Run   Easy 8.2 mi 1:04:03 7:48
2/13/2020 Run   Easy 8.2 mi 1:02:33 7:38
1/29/2020 Run   Easy 8.2 mi 1:04:27 7:51
1/16/2020 Run   Easy 8.2 mi 1:03:27 7:44
11/20/2019 Run   Easy 8.2 mi 1:01:56 7:33
5/23/2017 Run   Easy 8.2 mi 1:00:26 7:22
6/20/2017 Run   Tempo 8.2 mi 54:27 6:39
1/4/2014 Run   Easy 8.2 mi 1:09:59 8:33
7/30/2011 Run   Easy 8.2 mi 1:17:23 9:28
10/17/2023 Run   Easy 8.2 mi 1:11:46 8:48
8/9/2018 Bike   Easy 8.2 mi 28:17 3:28
2/3/2024 Run   Easy 8.2 mi 1:07:08 8:14
10/27/2020 Bike   Easy 8.2 mi 30:02 3:41
10/29/2019 Run   Easy 8.2 mi 1:01:39 7:34
6/30/2016 Run   Easy 8.2 mi 58:23 7:10
5/11/2016 Run   Easy 8.2 mi 57:27 7:03
7/17/2011 Run   Easy 8.2 mi 1:13:09 8:58
10/4/2018 Run   Easy 8.2 mi 1:06:30 8:10
9/2/2023 Run   Easy 8.1 mi 1:03:49 7:52
12/10/2022 Run   Easy 8.1 mi 1:03:22 7:48
2/19/2017 Run   Easy 8.1 mi 58:37 7:13
11/16/2010 Run   Speedwork 8.1 mi 1:14:27 9:11
6/22/2018 Bike   Easy 8.1 mi 28:23 3:31
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